4am Blog
Sunrise always tells a story, one of renewal, of hope, of awakening, of making it through the night. Open the drapes of your soul to a new day.
~ Louis M Brown
How to Live Fearlessly: 10 Wellness Tips for a Happier Life
Fearless Living Starts Now! 10 Wellness Tips to Unleash Happiness & Thrive. 4AM Fitness Crew
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Walk(ing) into Your Wellness Destiny - 7 Life Changing Reasons to Walk Mindfully, Joyously & Vigorously Every Day
Walk Your Way to Well-Being! 7 Reasons Daily Walks Change Your Life (Start Today!). 4AM Fitness Crew
Essential Wellness Goodies for Nature’s Biggest Block Party
Sunshine & Sweat! Summer Wellness Essentials for Outdoor Adventures. 4AM Fitness Crew
Uncommon Wellness Paths to Explore
Beyond the Beaten Wellness Path: Uncommon Journeys to Explore. 4AM Fitness Crew
How to Maintain Your Fitness and Optimism in the Midst of Obstacles
Life's Got You Down? Fight Back! Life Coach's Guide to Wellness After Obstacles. [4AM Fitness Crew]
Celebrating Beautiful Faces: Well-being in Grief
Grief's Journey: Find Strength & Beauty Within. Expert Tools to Comfort & Thrive. [4AM Fitness Crew}.
Conquer the Monday Morning Mood Slump: 9 Science-Backed Strategies for a Productive, Positive Week
Ditch Monday Blues! 9 Science-Backed Hacks for a Positive, Productive Week (Guaranteed!) 4AM Fitness Crew
Bridge Building to Wellness - 8 Proven Ways to Build it
Life's Bridges Need Rebuilding? 8 Powerful Tools to Mend & Thrive Emotionally & Relationally. [4AM Fitness Crew]
8 Keys to Unlocking Your Wellness Wealth
Unlock Your Inner Treasure Chest! 8 Keys to Holistic Wellness & a Fulfilling Life. [4AM Fitness Crew]
Lemon Water: The Ultimate Mind-Body Wellness Portion
Hydrate & Shine! Lemon Water's Surprising Power for Mind & Body Wellness. [4AM Fitness Crew]
7 Tips to Boost your Well-being in Spring
Spring into Wellness! 7 Simple Joys for Blossoming Mind, Body & Soul. [4AM Fitness Crew]
The Joy of (Clean) Eating
Nourish Body & Spirit: Clean Eating for Happy Hearts & Strong Families. Laughter, Love & Legacy at Every Meal. [4AM Fitness Crew]
How to Reset Your Emotional Well-being
Sunrise Over Your Worries: Reset Your Emotions & Find Hope. Empower Your Day! 4AM Fitness Crew
Unleash the Fitness Tiger Within
Beyond the Roar: Find Your Inner Fitness Tiger. Strength, Patience & Calm Fuel Peak Performance. 4AM Fitness Crew
How to Boost Your Well-Being by Putting Yourself First
You Matter! Fuel Your Well-being with Self-Care (It's Not Selfish!). 4AM Fitness Crew
The Best Story Ever Told
Your Story: More Inspiring Than Bestsellers! Unplug & Celebrate Your Journey. 4AM Fitness Crew [
Welcome to your New Wellness Community
Rise & Shine with Purpose! Find Inspiration & Community for Your Wellness Journey.
The Best (Wellness) Things in life are FREE in 2023
Free Your Happy! Life's Greatest Wellness Gems Don't Cost a Dime. 4AM Fitness Crew
The Best Wake Me Up Energizer Green Smoothie
Kickstart Your Day Naturally! The Best Green Smoothie for Energy & Flavorful Goodness. 4AM Fitness Crew
Improve your Sleep Quality. Improve your Fitness.
I struggled with inadequate sleep for several frustrating years. Like many of my fellow 4am Fitness Crew, the days were simply too short for my driven life. Little did I realize then, my long days were leading me down the path of an unhealthy and possibly shortened life.
Since I spend most daylight hours with my fitness and wellness clients – I dedicated the late hours of the night to work related tasks. I felt proud of my ambition driven routine. I was exhausted, but I was building a business and these “sacrifices were necessary” I reasoned.