How to Boost Your Well-Being by Putting Yourself First
Greetings 4am Fitness Crew.
Begin this morning by prioritizing you. It is very easy – almost intuitive to begin the day by pulling those closest to you into this 4am sacred space. This, your 4am Sanctuary of Serenity.
You are a mom, and you are entering your 4am Sanctuary of Serenity with your kids – their homework, teacher conferences, soccer practice. You are a single dad, who is co-parenting, and holding down two jobs. You are entering your 4am Sanctuary of Serenity emotionally exhausted just thinking about what awaits you after you exit this space. We are pulling spouses and partners and bosses and situations and … into our 4am Sanctuary of Serenity. It is getting crowded. It is getting deafening. It is getting emotionally messy.
You are a giving and caring person. You are sincere in your quest to be the best partner to your spouse, the best parent to your kids, the best boss to your employees and still give back to the community that you care so much for. You embrace the joys and sorrows of those closest to you. From your kind soul flows empathy and love. You are the antithesis of the narcissistic noise that plagues our society. But …
Your soul’s cistern must be cleansed and replenished, you cannot continue to run on emotional fumes, or you risk infecting yourself and those who depend on the purity, clarity, and serenity that flows from you.
The following simple actions will prepare you to refill, replenish, and cleanse your wellness space.
Leave your phone on airplane mode
Our mobile phones are symbolic of the constant noise that distracts us, deafens us, disparages us, and depreciates us. Putting your phone on airplane mode this morning is a bold and brave statement; I want to hear MY VOICE first thing this morning. I am worthy to be heard. My voice is beautiful and uplifting, and empowering. My voice is non-judgmental and accepting. Celebrate your voice.
This silence, this stillness allows (us) the space to gently pull together our spirit, mind, and body into a harmonious rhythm. A rhythm that leads to mindfulness, self-awareness, and calm.
Be emotionally open to the rich offerings that quietude gifts us. Enter this stillness, this tranquility with expectancy. It is the 13th-century philosopher Rumi who reminds us; “Listen to silence it has so much to say.”
Meditate
Meditation, ah, where do I even begin to describe the serene oasis it brings to my chaotic world? A world that can be “loud” even at 4am - but meditation gently pulls me into that sacred and still space. Picture this: a tranquil setting, where time slows down and the outside noise fades away into a distant hum. With each gentle inhale, my body relaxes, and as I slowly exhale, all the tension and stress melt away, like a river finding its way to the ocean. Meditation, my dear 4am Crew, is not just an escape; it is the gateway to a healthier mind, body, and soul. My holistic health redeemed. In those precious moments, my thoughts become still, making room for clarity and self-awareness. It's as if I'm peering into the deepest corners of my being, discovering a newfound sense of calm and contentment that radiates from within. The rhythm of my breath whispers secrets of tranquility, while my mind dances to the melody of serenity. They say wellness comes from within, and so, I dive deep into the realm of meditation, where I find solace, balance, and the pure joy of simply existing in the present moment. Mindfullness.
In this space of uplifting and embracing stillness the proclivity to emotionally drift is ever present, and with mindfulness, I gently tap myself back into focus with this David M. Bader quote: “Be here now. Be somewhere later. Is that so complicated?” We are here now, in this unhurried and peaceful space. Joyfully embrace the moment.
There is no right or wrong way to meditate – simply your way. Whether you call it meditation or prayer, what matters is, the journey must lead to self-awareness, clarity, and calm.
Define you
In this calm, unhurried, and reassuring space, intentionally define your day.
Picture yourself 4am Crew in a serene haven, where time slows down and tranquility washes over you like a gentle wave. Here, you have the power to shape the course of your day, mindfully, consciously, and deliberately. It's not about being self-centered, but rather about embracing self-empowerment and proactive self-care. By taking charge of your day, you are better equipped to serve and uplift those around you - your beloved family and cherished community.
Define your day around you.
Imagine a canvas waiting to be painted with the hues of your aspirations, affirmations, and desires. Every brushstroke symbolizes a choice you make to prioritize your well-being and happiness. It's not about selfishly placing yourself at the center, but recognizing that by defining your day, you are better able to radiate positivity to others. Within the tapestry of your own existence, you have the power to create a masterpiece that intertwines your personal growth with the collective harmony of those who depend on you.
This is not an exercise in selfishness, rather it is an exercise in empowerment, proactive self-preservation, and purposefulness; ensuring your family and your community get the best version of you today.
Let go of any guilt or hesitation, for this is not a selfish endeavor. Instead, it is a bold spiritual exercise in reclaiming your power, defying the chaos of the outside world, and nurturing your physical, mental, and emotional well-being. By consciously investing in yourself, you are ensuring that the ones who matter most - your family and community - receive your utmost dedication and love. It's like striving to be a shining beacon amidst the darkness, guiding others toward their own paths of self-discovery and fulfillment. Wellness can be positively contagious.
A version of you curated by you.
Imagine stepping into the role of a master curator, intricately selecting each piece of yourself that you wish to present to the world. This is not about conforming to societal expectations or fleeting trends. Rather, it's about embracing your unique essence and crafting a version of yourself that embodies authenticity, resilience, and empathy. By carefully curating your well-being through cognitive reframing, you are able to transcend limitations, inspire others, and shape a world where the best of you is shared, celebrated, and savored.
Conclusion
Deserving self-care is not just a passing trend – it is a fundamental pillar of our wellness coaching at 4am Fitness Crew. In a world that constantly demands our attention and energy, we believe that taking care of ourselves is a revolutionary act. It is a declaration that you matter, and your well-being deserves to be at the top of your priority list.
To successfully move forward in your wellness journey, you must prioritize you. You must believe deep within that you are worthy and deserving of good health and happiness. This affirmation of self is not selfish, but rather a necessary foundation for giving to others. As the saying goes, "You cannot pour from an empty cup."
When you have passionately embraced yourself, your beauty, your serenity, and your empowering voice will radiate into the world like the optimistic rays of a new day. The time you spent in the 4am Sanctuary of Serenity was designed to restore, rebalance, and replenish you. From this still space, you are now equipped to confidently embrace your family, your friends, and your community.
If living your best life – at 4am and beyond – is truly your intention, then your holistic wellness must be your top priority. Rekindle the best version of yourself that may have been dimmed by the chaos of life. Reignite the passion that fuels your soul. Now is the time to prioritize yourself, reclaim your power, recalibrate your purpose, and celebrate this quiet space of self-care that places YOU at the center. of the universe.
p.s. We invite you to explore our Wellness Coaching page for Wellness Coaching options and more empowering Wellness tips.
Ready to start your wellness journey?
Visit our Wellness Coaching page to learn more and schedule your consultation today!
