Our Story

Celebrating Jen’s Completion
of 2022 NYC Marathon

We are Jennifer Pierre and Louis Brown—life partners, training companions, and wellness visionaries dedicated to empowering others through the transformative power of holistic living. 

Our journey began with a profound realization: the tranquil hours before dawn possess an unparalleled potential to reshape our lives. As passionate life coaches and fitness trainers, we witnessed firsthand the profound impact a mindful morning routine can have on physical, mental, and spiritual well-being." 

Like many of you, our 4am wellness ritual started as a necessity. Amidst life's relentless whirlwind, we crafted an oasis of self-care - a rhythm of tranquility before dawn's first light. Little did we know that this early morning hour would become our sanctuary - a space where stillness flows freely, refreshing our souls and realigning our purpose each day. 

But life, beautiful as it is, can also be intricate and draining. Soon, the complexities of our daily existence began to seep into our cherished morning routine. You know the feeling—when your heart feels heavy, and even your running shoes seem to weigh you down. During these times, our wellness hour felt more like a chore than a joyous ritual. 

After struggling for weeks to find harmony, we reimagined our dawn ritual. We anchored it in gratitude, embraced stillness, and set boundaries against life's clamor, leaving behind the noise of news, social media, and work discussions. Our 4am transformed - becoming a Sanctuary of Serenity, where prayer & meditation, movement, and self-care flouish in sacred silence.

When the unexpected challenges of COVID-19 arose, threatening our sense of well-being in unprecedented ways, the foundation we built proved resilient.

The values of our morning practice gave us the strength to look inward, finding comfort and rejuvenation in our established rituals. 

This experience inspired us to reach out to our peers - fellow entrepreneurs, executives, and professionals—who were similarly navigating the uncertainty of COVID and seeking solace in this space. By sharing practices and learning from others, we cultivated a community of like-minded individuals committed to wellness and personal growth.