4am Blog

Sunrise always tells a story, one of renewal, of hope, of awakening, of making it through the night. Open the drapes of your soul to a new day.

~ Louis M Brown

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Wellness The 4am Fitness Crew Wellness The 4am Fitness Crew

Improve your Sleep Quality. Improve your Fitness. 

I struggled with inadequate sleep for several frustrating years. Like many of my fellow 4am Fitness Crew, the days were simply too short for my driven life. Little did I realize then, my long days were leading me down the path of an unhealthy and possibly shortened life.

Since I spend most daylight hours with my fitness and wellness clients – I dedicated the late hours of the night to work related tasks. I felt proud of my ambition driven routine. I was exhausted, but I was building a business and these “sacrifices were necessary” I reasoned.

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