So Easy So Healthy Oatmeal Vegan and Gluten-Free Breakfast Recipe
Greetings 4am Fitness Crew.
It must be winter in my neck of the woods; I am eating delicious warm oatmeal breakfast bowl. And it is packed with wholesome goodness. This recipe is a creamy, soothing, fiber packing, antioxidant punching bowl of delicious nutrition.
It is time to DETOX!!!
PREP TIME: 10 min
TOTAL TIME: 10 min
SERVES: 1
Recipe Highlights
High Fiber
Low Calorie
Low Sodium
Vegetarian
Vegan
Gluten-Free
Low Cholesterol
Low Saturated Fat
Ingredients: Organic ingredients highly recommended
½ Cup of Roll Oats (Gluten-Free is my Preference)
2/3 cup of Plant Milk (my preferences are Almond and Canned Coconut milk)
1 Ripe Banana
1/3 cup of Blueberries
1 Tablespoons of Flaxseed Meal or Grounded flaxseeds
1 Tablespoon of Maple Syrup
¼ Teaspoon of Vanilla extract
A Dash of Ground Cinnamon
Sprinkle Unsweetened Coconut Flakes (Optional)
Raisins (Optional)
Raw Walnuts (Optional)
Directions
Add to pot on a medium low heat, Plant Milk, Roll Oats, Vanilla Extract, and a dash of Cinnamon. Cook for 5-7 minutes, stirring occasionally. Add more milk if needed.
Remove from heat, put in bowl, and top with the other ingredients.
Yummy!
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