Greetings 4am Fitness Crew.

It must be winter in my neck of the woods; I am eating delicious warm oatmeal breakfast bowl. And it is packed with wholesome goodness. This recipe is a creamy, soothing, fiber packing, antioxidant punching bowl of delicious nutrition.

It is time to DETOX!!!

PREP TIME: 10 min

TOTAL TIME: 10 min

SERVES: 1

Recipe Highlights

• High Fiber

• Low Calorie 

• Low Sodium

• Vegetarian

• Vegan

• Gluten-Free

• Low Cholesterol 

• Low Saturated Fat

 Ingredients: Organic ingredients highly recommended

• ½ Cup of Roll Oats (Gluten-Free is my Preference) 

• 2/3 cup of Plant Milk (my preferences are Almond and Canned Coconut milk)

• 1 Ripe Banana

• 1/3 cup of Blueberries

• 1 Tablespoons of Flaxseed Meal or Grounded flaxseeds

• 1 Tablespoon of Maple Syrup

• ¼ Teaspoon of Vanilla extract

• A Dash of Ground Cinnamon 

• Sprinkle Unsweetened Coconut Flakes (Optional) 

• Raisins (Optional)

• Raw Walnuts (Optional)

Directions 

1. Add to pot on a medium low heat, Plant Milk, Roll Oats, Vanilla Extract, and a dash of Cinnamon.  Cook for 5-7 minutes, stirring occasionally. Add more milk if needed.

2. Remove from heat, put in bowl, and top with the other ingredients.

Yummy!

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